Have you recently gotten dentures? This might completely change the relationship between you and food. You might salivate over those crunchy apples and sweet beverages, but you still hesitate to have them because of your false teeth. A guide on what you can and cannot eat might make things a bit easier for you.
Read this blog to learn what food items you can have while wearing false teeth to avoid any damage.
Your First Days: Start With Soft Foods
It might be hard for you to adjust to the false teeth at first. Your gums will take a little time to settle in, and your taste buds may be on high alert. Here are some food items that you can safely consume during this time period.
- Mashed potatoes, scrambled eggs, and yogurt will be easy on your gums.
- Soups and broths can fill you up without much chewing.
- Applesauce, oatmeal, and pudding will satisfy your hunger without excessive pressure on your gums.
Transitioning: Broadening Your Menu
Once your gums start to settle, you’ll crave variety. Here’s how to gradually reintroduce more textures:
- Steamed veggies: These are softer than raw ones, but still flavorful.
- Tender meats: Have slow-cooked chicken, ground beef, or flaky fish.
- Pasta and rice: These can be filling and easy to chew, especially with sauces.
Cut food into small pieces and chew slowly. This will prevent you from accidentally knocking your dentures in Oak Park loose.
Other Foods That Work Well With Dentures
Wondering what foods you can have to nourish your oral health while still keeping your dentures safe? Here they are
- Scrambled, boiled, or poached eggs are protein-rich and easy to swallow.
- Cooked cereals such as oatmeal and cream of wheat can comfort you.
- Canned fruits are always softer than fresh and just as sweet.
- Soft foods like cottage cheese or spread cream cheese on toast can provide you with calcium.
- Nutritious fish like salmon, tilapia, or tuna, moist, flaky foods won’t harm your false teeth.
Foods to Try with Caution
Certain foods might be tricky if you are using dentures for the first time. Here are some food items that you must try with caution:
- Sticky foods like aramel, taffy, and peanut butter might not be that good for your dental device.
- Hard, crunchy snacks, nuts, popcorn, and raw carrots may be uncomfortable for your false teeth.
- Tough meats such as steak and pork chops are a bit challenging to chew.
- Seeds and kernels might become lodged under your false teeth and cause irritation.
Smart Eating Habits With Dentures
Here are some habits that can make your mealtime easier and more enjoyable:
- Try to take small bites and chew very slowly.
- Use both sides of your mouth to keep your false teeth in place.
- Don’t bite with your front teeth. Cut your food into small pieces instead.
- Drink water during meals to swallow the food and keep your mouth moist.
Are you ready to look forward to having meals? Dental professionals will guide you through life with dentures, from your initial fitting to again having your favorite dishes. If you have questions or want personalized tips, don’t be afraid to ask for clarification.
Are you ready to embrace new tastes, textures, and experiences? Schedule a consultation today to learn more.
